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Barbecued Turkey Tenderloin

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Pillsbury Kitchens
Updated Nov 10, 2010
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Enjoy this broiled turkey that's flavored with barbecue sauce - perfect when you want dinner to be ready in 30 minutes.

Barbecued Turkey Tenderloin

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 4
  • Servings 4
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Ingredients

  • 1 (1 1/2-lb.) turkey tenderloin, cut into 16 slices
  • 1/2 cup barbecue sauce
  • 1/3 cup finely chopped green bell pepper
  • 3 tablespoons finely chopped red onion

Instructions

  • Step 
    1
    Place turkey slices in shallow dish or resealable plastic bag. In small bowl, combine barbecue sauce, bell pepper and onion; mix well. Pour over turkey slices; turn to coat well. Cover dish or seal bag; let stand at room temperature for 15 minutes to marinate.
  • Step 
    2
    Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray. Place turkey slices in sprayed foil-lined pan; reserve marinade.
  • Step 
    3
    Broil 4 to 6 inches from heat for 4 minutes. Turn slices; baste with remaining marinade. Broil an additional 2 to 4 minutes or until turkey is no longer pink.

Nutrition

190 Calories
2g Total Fat
39g Protein
5g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
105mg
35%
Sodium
320mg
13%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
39g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 5 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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