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Cheesy Pretzel Knots

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Amy Erickson
Updated Apr 23, 2014
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These cheesy pretzel bites are knot your average game-day snack.

Cheesy Pretzel Knots

  • Prep Time 15 min
  • Total 30 min
  • Ingredients 6
  • Servings 10
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 350°F. Line cookie sheet with cooking parchment paper.
  • Step 
    2
    Unroll dough onto cutting board. Cut out 10 to 15 (5x3-inch) strips. Place 1 cheese cube in center of each strip; sprinkle each with bacon. Wrap dough around cheese and bacon to resemble knot; pinch dough to seal tightly. Place on cookie sheet. Brush each knot with olive oil. Sprinkle tops with salt for a pretzel flavor.
  • Step 
    3
    Bake about 15 minutes or until light golden brown.
  • Step 
    4
    Serve warm and gooey with salsa for dipping.

Nutrition

230 Calories
12g Total Fat
10g Protein
19g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
1180mg
49%
Potassium
50mg
1%
Total Carbohydrate
19g
6%
Dietary Fiber
0g
0%
Sugars
3g
Protein
10g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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