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Chicken-Fruit Salad

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Pillsbury Kitchens
Updated Jun 28, 2021
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Green grapes and a chopped peach add a juicy burst of freshness to chicken salad

Chicken-Fruit Salad

  • Prep Time 10 min
  • Total 40 min
  • Ingredients 7
  • Servings 2
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Ingredients

  • 1/3 cup plain fat-free yogurt
  • 2 tablespoons fat-free mayonnaise or salad dressing
  • 1 cup cubed cooked chicken breast
  • 2/3 cup seedless green grapes
  • 1 large peach, chopped (3/4 cup)
  • 1 medium stalk celery, diced (1/2 cup)
  • 1 teaspoon chopped fresh or 1/2 teaspoon dried mint leaves

Instructions

  • Step 
    1
    In medium bowl, mix yogurt and mayonnaise until smooth. Stir in remaining ingredients.
  • Step 
    2
    Cover and refrigerate at least 30 minutes until chilled.

Nutrition

220 Calories
4g Total Fat
24g Protein
23g Total Carbohydrate
16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
230mg
10%
Potassium
590mg
17%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
16g
Protein
24g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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