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Fiber One™ Oven-Fried Chicken

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Holly Lofthouse
Updated May 27, 2016
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Fiber One™ cereal makes an incredibly crunchy coating for this tasty oven-fried chicken!

Fiber One™ Oven-Fried Chicken

  • Prep Time 15 min
  • Total 45 min
  • Ingredients 4
  • Servings 4
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Ingredients

  • 2 cups Fiber One™ Original bran cereal
  • 1/4 cup dry ranch salad dressing and seasoning mix
  • 4 egg whites
  • 4 boneless skinless chicken breasts

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray. Place wire rack on cookie sheet.
  • Step 
    2
    Crush cereal into fine crumbs. Place crumbs in shallow dish. Stir in ranch seasoning mix, mixing well. In another shallow dish, place egg whites; beat slightly.
  • Step 
    3
    Dip chicken breasts, one at a time, into egg whites. Coat entirely with cereal mixture. Place on cookie sheet.
  • Step 
    4
    Bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Serve warm, and enjoy!

Nutrition

380 Calories
7g Total Fat
45g Protein
34g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
1430mg
60%
Potassium
590mg
17%
Total Carbohydrate
34g
11%
Dietary Fiber
14g
57%
Sugars
4g
Protein
45g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
35%
35%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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