Glazed Chicken over Couscous Pilaf

Name: Glazed Chicken over Couscous Pilaf
Prep time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 cup frozen peas; 3/4 cup water; 1/8 teaspoon salt; 1/8 teaspoon ginger; 1/2 cup uncooked couscous; 2 tablespoons orange juice; 1 tablespoon apricot preserves or honey; 1/2 teaspoon spicy brown mustard; 2 boneless, skinless chicken breast halves

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Pillsbury Kitchens

Updated Oct 20, 2016

Glazed Chicken over Couscous Pilaf

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Prep Time 25 min
Total 25 min
Ingredients 9
Servings 2

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Ingredients

PILAF

1/2 cup frozen peas
3/4 cup water
1/8 teaspoon salt
1/8 teaspoon ginger
1/2 cup uncooked couscous

CHICKEN

2 tablespoons orange juice
1 tablespoon apricot preserves or honey
1/2 teaspoon spicy brown mustard
2 boneless, skinless chicken breast halves

Instructions

Step
1

In medium saucepan, combine peas, water, salt and ginger. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 2 minutes. Remove from heat; stir in couscous. Cover; let stand 5 minutes.
Step
2

Meanwhile, in small bowl, combine orange juice, preserves and mustard; blend well. Pour half of mixture (about 2 tablespoons) into another small dish; reserve for topping. Place chicken on broiler pan; brush with about half of remaining orange juice glaze.
Step
3

Broil 4 to 6 inches from heat for 5 minutes. Turn chicken. Brush with glaze; discard any remaining glaze. Broil an additional 3 to 5 minutes or until chicken is fork-tender and juices run clear.
Step
4

Stir couscous mixture lightly with fork; divide evenly onto 2 serving plates. Top each with chicken; drizzle with reserved orange juice mixture.

Nutrition

370 Calories

4g Total Fat

34g Protein

49g Total Carbohydrate

8g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 370

Calories from Fat: 35

Total Fat: 4g; 6%

Saturated Fat: 1g; 5%

Cholesterol: 75mg; 25%

Sodium: 280mg; 12%

Total Carbohydrate: 49g; 16%

Dietary Fiber: 4g; 16%

Sugars: 8g

Protein: 34g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 15%; 15%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

3 Starch; 3 Other Carbohydrate; 3 1/2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Glazed Chicken over Couscous Pilaf

Glazed Chicken over Couscous Pilaf

Ingredients

PILAF

CHICKEN

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

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