Grilled Margarita Chicken Salad
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Updated Mar 3, 2005
Get out the maracas, and dance up to the table to enjoy this flavor-packed salad!
Grilled Margarita Chicken Salad
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- Prep Time 30 min
- Total 0 min
- Ingredients 13
- Servings 4
Ingredients
Salad
- 4 boneless skinless chicken breast halves
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 (12-oz.) pkg. torn salad greens
- 1 avocado, pitted, peeled and cubed
- 1 mango, seed removed, peeled and cubed
- 1 cup halved fresh strawberries
Vinaigrette
- 1/4 cup vegetable oil
- 1/4 cup frozen limeade concentrate
- 1/4 cup tequila
- 2 tablespoons chopped fresh cilantro
- 1/2 teaspoon salt
Instructions
-
Step1Heat grill. Sprinkle chicken breast halves with cumin, salt and pepper.
-
Step2When ready to grill, carefully oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 13 to 15 minutes or until chicken is fork-tender and juices run clear.
-
Step3Meanwhile, in large bowl, combine all remaining salad ingredients.
-
Step4In jar with tight-fitting lid, combine all vinaigrette ingredients; shake well. Pour half of vinaigrette over salad; toss well. Divide salad onto individual plates.
-
Step5Cut each chicken breast half into slices; arrange on top of salad. Drizzle remaining vinaigrette over salads.
Nutrition
520
Calories
25g
Total Fat
29g
Protein
36g
Total Carbohydrate
26g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 520
- Calories from Fat
- 230
- Total Fat
- 25g
- 38%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 75mg
- 25%
- Sodium
- 610mg
- 25%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 26g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 60%
- 60%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Fruit; 1 Vegetable; 4 Very Lean Meat; 4 1/2 Fat;
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