Peanut Chicken Sheet-Pan Dinner
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Updated Aug 10, 2016
Create a delicious Asian chicken dinner ready to eat in less than an hour. Cleanup is easy with just one pan to clean!
Peanut Chicken Sheet-Pan Dinner
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- Prep Time 15 min
- Total 40 min
- Ingredients 9
- Servings 4
Ingredients
- 1/4 cup creamy peanut butter
- 1/4 cup water
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 2 teaspoons grated fresh gingerroot
- 2 cloves garlic, chopped
- 1 lb boneless skinless chicken tenders
- 3 cups fresh broccoli florets
- Fresh lime, chopped peanuts, diagonally sliced green onions and crushed red pepper flakes, if desired
Instructions
-
Step1Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
-
Step2In large bowl, mix peanut butter, water, soy sauce, vinegar, gingerroot and garlic using whisk.
-
Step3Add chicken and broccoli to bowl; toss to coat.
-
Step4Spoon chicken mixture evenly onto sheet pan.
-
Step5Bake 20 to 25 minutes or until chicken is tender and no longer pink in center and broccoli is crisp-tender. Stir gently before serving. Squeeze lime over chicken and broccoli. Garnish servings with remaining ingredients.
Nutrition
230
Calories
9g
Total Fat
30g
Protein
8g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 660mg
- 27%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 3g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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