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Provençal Chicken and Tomatoes

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Pillsbury Kitchens
Updated May 7, 2009
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Provencal herbs, bacon and small whole onions make this one-skillet chicken dish high on taste but quick to prepare.

Provençal Chicken and Tomatoes

  • Prep Time 15 min
  • Total 35 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 4 slices bacon, cut into 1-inch pieces
  • 1 cup frozen small whole onions (from 1-lb bag)
  • 1 lb boneless skinless chicken thighs
  • 1 can (15.8 oz) Great Northern beans, drained, rinsed
  • 1 can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
  • 1/4 cup water
  • 1/4 teaspoon pepper

Instructions

  • Step 
    1
    Heat 12-inch skillet over medium heat. Add bacon; cook about 5 minutes or until bacon begins to brown. Add onions; cook 3 to 5 minutes, stirring occasionally, until onions begin to turn light golden.
  • Step 
    2
    Add chicken thighs; cook 5 to 6 minutes or until chicken is lightly browned on both sides.
  • Step 
    3
    Stir in remaining ingredients, scraping up any brown bits from bottom of skillet; heat to boiling. Reduce heat to low; cover and cook 10 minutes.
  • Step 
    4
    Uncover; cook 5 to 10 minutes longer or until chicken is no longer pink in center and sauce is slightly thickened.

Nutrition

390 Calories
14g Total Fat
39g Protein
35g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
75mg
26%
Sodium
350mg
15%
Potassium
1180mg
34%
Total Carbohydrate
35g
12%
Dietary Fiber
9g
35%
Sugars
4g
Protein
39g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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