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Sea Bass with Chilean Green Sauce

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Pillsbury Kitchens
Updated Feb 4, 2011
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Looking for a seafood dinner? Then check out these grilled sea bass fillets served with Chilean green sauce. Perfect if you love Island cuisine.

Sea Bass with Chilean Green Sauce

  • Prep Time 35 min
  • Total 35 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 1/4 cup olive oil
  • 2 small garlic cloves, minced
  • 1 cup loosely packed fresh cilantro
  • 1/4 cup loosely packed fresh parsley
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 1/2 small jalapeño chile, seeded, chopped
  • 4 (6-oz.) sea bass fillets

Instructions

  • Step 
    1
    Heat grill. In food processor bowl with metal blade or in blender container, combine oil and garlic; process until garlic is finely chopped. Reserve 2 teaspoons oil-garlic mixture. Add all remaining ingredients except sea bass to food processor; process until mixture is smooth, scraping down sides of bowl if necessary.
  • Step 
    2
    When ready to grill, brush sea bass with reserved oil-garlic mixture. Place, skin side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until fish flakes easily with fork. Do not turn sea bass. Serve sauce over sea bass.

Nutrition

340 Calories
19g Total Fat
42g Protein
1g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
3g
15%
Cholesterol
90mg
30%
Sodium
200mg
8%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
6 Very Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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