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South-of-the-Border Beef and Rice Bake

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Pillsbury Kitchens
Updated Oct 20, 2016
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Looking for a warm and filling baked recipe for dinner tonight? Then check out this South-of-the-Border style ground beef and vegetables made using Frozen Corn, in just over an hour!

South-of-the-Border Beef and Rice Bake

  • Prep Time 20 min
  • Total 1 hr 5 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 1 lb. lean ground beef
  • 2 cups water
  • 1 cup frozen corn
  • 2 teaspoons chili powder
  • 1 (14.5-oz.) can stewed tomatoes, undrained
  • 1 (6.8-oz.) pkg. rice and vermicelli mix with Spanish seasonings

Instructions

  • Step 
    1
    Heat oven to 375°F. Spray 2-quart casserole with nonstick cooking spray. Brown ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
  • Step 
    2
    Stir in all remaining ingredients including seasoning packet from rice; mix well. Bring to a boil. Spoon into sprayed casserole. Cover tightly.
  • Step 
    3
    Bake at 375°F. for 40 to 45 minutes or until rice is tender.

Nutrition

470 Calories
17g Total Fat
27g Protein
51g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
470
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
6g
30%
Cholesterol
70mg
23%
Sodium
950mg
40%
Total Carbohydrate
51g
17%
Dietary Fiber
4g
16%
Sugars
5g
Protein
27g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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