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Southwest Pork and Black Bean Stir-Fry

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Pillsbury Kitchens
Updated Oct 18, 2016
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Give these juicy pork tenderloins a spicy sizzle of the southwest! Stir-fry them with Progresso® black beans and frozen corn in this one-dish dinner recipe.

Southwest Pork and Black Bean Stir-Fry

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 9
  • Servings 4
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Ingredients

  • 1 tablespoon olive or vegetable oil
  • 3/4 lb pork tenderloin, cut into 2x1/2x1/4-inch strips
  • 1 medium onion, cut into thin wedges
  • 1 small red bell pepper, cut into strips
  • 2 garlic cloves, minced
  • 2 cups frozen corn, thawed
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 small zucchini, chopped
  • 1/2 cup salsa

Instructions

  • Step 
    1
    Heat oil in large nonstick skillet or wok over medium-high heat until hot. Add pork, onion, bell pepper and garlic; cook and stir 6 to 8 minutes or until pork is no longer pink in center and vegetables are crisp-tender.
  • Step 
    2
    Stir in corn, beans, zucchini and salsa; cover and simmer 5 minutes or until zucchini is crisp-tender and flavors are blended. If desired, season with salt and pepper to taste.

Nutrition

310 Calories
7g Total Fat
27g Protein
34g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
310
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
480mg
20%
Total Carbohydrate
34g
11%
Dietary Fiber
8g
32%
Sugars
7g
Protein
27g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 1 Vegetable; 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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