Strawberry Spinach Salad with Poppy Seed French Rolls
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Updated Mar 27, 2017
A just-for-two salad brightens any day with brilliantly colorful ingredients and a honey-touched dressing.
Strawberry Spinach Salad with Poppy Seed French Rolls
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- Prep Time 15 min
- Total 25 min
- Ingredients 9
- Servings 2
Ingredients
- 2 frozen crusty French or crusty wheat dinner rolls (from 12.4-oz bag)
- 1 tablespoon honey
- 1/3 cup Yoplait® Original 99% Fat Free strawberry yogurt
- 2 cups baby spinach leaves
- 1 cup sliced strawberries
- 1/2 cup crumbled blue cheese (4 oz)
- 2 tablespoons coarsely chopped toasted walnuts
- 1 teaspoon butter or margarine, softened
- 1/8 teaspoon poppy seed
Instructions
-
Step1Bake rolls as directed on bag. Meanwhile, in small bowl, stir together honey and yogurt. Arrange spinach leaves on 2 individual salad plates. Top with strawberries; sprinkle with blue cheese and walnuts. Drizzle yogurt mixture over salad.
-
Step2Remove rolls from oven. Brush with butter; sprinkle with poppy seed. Serve warm with salad.
Nutrition
480
Calories
25g
Total Fat
20g
Protein
44g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 480
- Calories from Fat
- 230
- Total Fat
- 25g
- 39%
- Saturated Fat
- 13g
- 63%
- Trans Fat
- 1/2g
- Cholesterol
- 50mg
- 17%
- Sodium
- 1050mg
- 44%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 22g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 100%
- 100%
- Calcium
- 40%
- 40%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 Fat;Carbohydrate Choice
3Tips from the
Pillsbury Kitchens
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