Super Speedy Chili
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Updated Mar 1, 2010
Four ingredients and just 15 minutes are all you need to make a steaming, hearty pot of chili!
Super Speedy Chili
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- Prep Time 15 min
- Total 15 min
- Ingredients 4
- Servings 4
Ingredients
- 1/2 lb lean (at least 80%) ground beef
- 2 cans (14.5 oz each) stewed tomatoes, undrained, cut up
- 1 can (15 oz) spicy chili beans, undrained
- 3 teaspoons chili powder
Instructions
-
Step1In large saucepan or skillet, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked. Drain.
-
Step2Stir in all remaining ingredients. Heat to boiling. Reduce heat; simmer 5 minutes, stirring occasionally.
Nutrition
280
Calories
9g
Total Fat
17g
Protein
32g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 35mg
- 12%
- Sodium
- 910mg
- 38%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 6g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 2 Vegetable;
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