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Sweet and Spicy Chicken with Winter Fruit Salsa

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Pillsbury Kitchens
Updated Jan 24, 2011
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Serve this sweet and spicy broiled chicken topped with fruit salsa - a delicious dinner for four.

Sweet and Spicy Chicken with Winter Fruit Salsa

  • Prep Time 35 min
  • Total 35 min
  • Ingredients 9
  • Servings 4
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Ingredients

Salsa

  • 1/4 cup chopped red bell pepper
  • 1 seedless orange, peeled, chopped
  • 1 small pear, unpeeled, chopped
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons orange juice

Glaze

  • 1/3 cup honey
  • 1 chipotle chile in adobo sauce (from 11-oz. can), finely chopped
  • 2 tablespoons adobo sauce from chipotle chile can

Chicken

  • 4 boneless skinless chicken breast halves

Instructions

  • Step 
    1
    In medium bowl, combine all salsa ingredients; mix well. Set aside.
  • Step 
    2
    In small bowl, combine all glaze ingredients; mix well. Reserve 1 tablespoon glaze. Brush half of remaining glaze over 1 side of each chicken breast half; place on broiler pan, glaze side up.
  • Step 
    3
    Broil 4 to 6 inches from heat for 6 minutes. Turn chicken; brush with remaining glaze. Cook an additional 4 to 7 minutes or until chicken is fork-tender and juices run clear. Drizzle chicken with reserved 1 tablespoon glaze. To serve, spoon salsa over chicken.

Nutrition

280 Calories
4g Total Fat
28g Protein
34g Total Carbohydrate
30g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
200mg
8%
Total Carbohydrate
34g
11%
Dietary Fiber
2g
8%
Sugars
30g
Protein
28g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
2 1/2 Fruit; 2 1/2 Other Carbohydrate; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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