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Zesty Skillet Pork Chops

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Pillsbury Kitchens
Updated Nov 16, 2010
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Garlic and pepper provide zesty flavor to this delicious pork skillet recipe – dinner ready in 20 minutes.

Zesty Skillet Pork Chops

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 5
  • Servings 4
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Ingredients

  • 4 (3/4-inch-thick) boneless pork loin chops (1 1/4 lb.)
  • 1/2 teaspoon garlic-pepper blend
  • 1/4 teaspoon salt
  • 3/4 cup barbecue sauce
  • 1/2 cup chunky-style salsa

Instructions

  • Step 
    1
    Heat 10-inch nonstick skillet over medium-high heat until hot. Sprinkle both sides of pork chops with garlic-pepper blend and salt; add to hot skillet. Cook 2 to 3 minutes or until brown on both sides.
  • Step 
    2
    Add barbecue sauce and salsa; turn to coat chops. Reduce heat to low; cover and simmer 10 to 15 minutes or until chops are slightly pink in center, turning chops and stirring sauce once or twice. Serve pork chops with sauce.

Nutrition

295 Calories
11g Total Fat
31g Protein
19g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
295
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4g
20%
Cholesterol
85mg
28%
Sodium
810mg
34%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
14g
Protein
31g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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