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Zucchini Lasagna Rolls

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Nikki Gladd
Updated May 12, 2023
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Enjoy all the flavors of vegetarian lasagna with less carbs and more veggies!

Zucchini Lasagna Rolls

  • Prep Time 25 min
  • Total 50 min
  • Ingredients 7
  • Servings 6
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Ingredients

  • 1 jar (24 oz) marinara sauce
  • 1 container (15 oz) part-skim ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 2 to 3 cups shredded mozzarella cheese (8 to 12 oz)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 3 to 4 large zucchini, cut into 1/8-inch slices

Instructions

  • Step 
    1
    Heat oven to 375°F. Lightly spray 11x7-inch baking dish or other 2-quart casserole with cooking spray.
  • Step 
    2
    Spread 1/2 cup marinara sauce (from 24-oz jar) in bottom of baking dish; set aside.
  • Step 
    3
    In medium bowl, stir together 1 container (15 oz) part-skim ricotta cheese, 1/4 cup grated Parmesan cheese, 1 cup shredded mozzarella cheese (4 oz), 1 teaspoon Italian seasoning and 1/2 teaspoon garlic powder.
  • Step 
    4
    Cut 3 to 4 large zucchini into 1/8-inch slices. Layer 5 zucchini slices on microwavable plate; microwave uncovered on High 30 seconds. Immediately spread 1 1/2 tablespoons ricotta filling onto each of the 5 zucchini slices. Roll up each slice; place seam side down in baking dish. Repeat with remaining zucchini slices and filling.
  • Step 
    5
    Spread remaining marinara sauce from jar evenly over tops of zucchini rolls; sprinkle with 1 to 2 cups shredded mozzarella cheese (4 to 8 oz). Top with 1/4 cup grated Parmesan cheese.
  • Step 
    6
    Bake about 25 minutes or until golden and bubbly. Let stand 10 minutes before serving.

Nutrition

360 Calories
18g Total Fat
24g Protein
24g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
10g
49%
Trans Fat
1/2g
Cholesterol
55mg
18%
Sodium
880mg
37%
Potassium
970mg
28%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
14%
Sugars
14g
Protein
24g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
35%
35%
Calcium
60%
60%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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