Air Fryer Italian Pork Chops for Two
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Updated Jul 30, 2019
You're just five ingredients away from these delicious Italian-style pork chops for two made in the air fryer. These chops are cooked to tender, juicy perfection with a crisp, flavorful coating reminiscent of our popular Parmesan-Crusted Pork Chops, and it's all made even easier (and tastier!) thanks to the air fryer's cooking process.
Air Fryer Italian Pork Chops for Two
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- Prep Time 10 min
- Total 35 min
- Ingredients 6
- Servings 2
Ingredients
- 2 tablespoons all-purpose flour
- 1 egg
- 1/4 teaspoon salt
- 1/4 cup Progresso™ Panko Italian style crispy bread crumbs
- 3 tablespoons grated Parmesan cheese
- 2 boneless pork loin chops, 3/4 inch thick (4 to 5 oz each)
Instructions
-
Step1Cut 8-inch round of cooking parchment paper. Place in bottom of air fryer basket.
-
Step2In shallow dish, place flour. In another shallow dish, beat egg with salt. In third shallow dish, mix bread crumbs and Parmesan cheese. Coat pork with flour; dip into egg mixture, then coat with bread crumb mixture, pressing to adhere.
-
Step3Place pork chops on parchment in air fryer basket. Set to 325°F; cook 10 minutes. Turn pork chops; cook 8 to 12 minutes longer or until no longer pink in center (at least 145°F). Serve immediately.
Nutrition
330
Calories
15g
Total Fat
33g
Protein
17g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Pork Chop
- Calories
- 330
- Calories from Fat
- 130
- Total Fat
- 15g
- 22%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 0g
- Cholesterol
- 170mg
- 57%
- Sodium
- 730mg
- 31%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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