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Chicken and Apricot Bagel Sandwiches

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Pillsbury Kitchens
Updated Jul 14, 2010
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Enjoy these stress-free bagel sandwiches made using chicken and apricots with mayonnaise dressing – ready in 15 minutes.

Chicken and Apricot Bagel Sandwiches

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 1 (5-oz.) can chunk white chicken breast in water, drained
  • 1/3 cup chopped dried apricots
  • 1/4 cup chopped celery
  • 2 tablespoons sliced green onions
  • 2 teaspoons shelled sunflower seeds
  • Dash pepper
  • 1/4 cup fat-free mayonnaise or salad dressing
  • 4 bagels, split

Instructions

  • Step 
    1
    In small bowl, combine all ingredients except bagels; mix well. Fill each bagel with about 1/3 cup chicken mixture.

Nutrition

290 Calories
3g Total Fat
18g Protein
47g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
290
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
660mg
28%
Total Carbohydrate
47g
16%
Dietary Fiber
3g
12%
Sugars
5g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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