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Honey-Soy Baked Cod

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Pillsbury Kitchens
Updated May 20, 2013
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Five ingredients is all you’ll need to marinate the cod that’s ready in about an hour – perfect for a dinner.

Honey-Soy Baked Cod

  • Prep Time 25 min
  • Total 55 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 large garlic clove, minced
  • 1 1/2 teaspoons grated gingerroot
  • 1/2 teaspoon white wine vinegar
  • 1 to 1 1/4 lb. cod, cut into 4 pieces

Instructions

  • Step 
    1
    In 1-gallon resealable food storage plastic bag, combine all ingredients except cod; mix well. Add cod; seal bag and turn to coat. Refrigerate 30 minutes to marinate.
  • Step 
    2
    Heat oven to 425°F. Line 15x10x1-inch baking pan with foil. Place cod in foil-lined pan. Discard plastic bag and marinade.
  • Step 
    3
    Bake at 425°F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition

110 Calories
1g Total Fat
25g Protein
1g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
60mg
20%
Sodium
210mg
9%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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